new classes for 2012!
join me beginning thursday, january 12th
for
yoga made simple
we'll learn the basics of yoga in a safe,
friendly, and fun environment.
when: tuesdays/thursdays, 10-11 am - jan. 12-feb. 7th.
cost: $50 for the 4 week session (8 classes)
reserve your spot by calling, 210-348-8005.
perhaps have been inactive for a while, or those who may be experiencing
physical limitations. Classes are designed to to create an awareness of breath
and body, improve balance, and increase flexibility. Each class will end with deep
relaxation and a guided meditation to help release tension and reduce stress.
