this style of yoga is great for everyone, especially for those new to yoga or perhaps have been inactive for a while, or those who may be experiencing physical limitations. classes are designed to to create an awareness of breath and body, improve balance, and increase flexibility. at the end of each class we will end with deep relaxation and a guided meditation to help release tension and reduce stress.
here's the nitty gritty on the when and the where:
when: thursdays, 10/27-11/17
time: 10-11 am
where: third coast dance center
(2565 Jackson-Keller, 210-348-8005)
cost: a mere $50 for all 4 classes!
registration is required before class begins. should you have any questions, please don't hesitate to contact me at meecindy@aol.com or 210-834-8723.
