i was able to spend some time today actually working on this little space, which is a challenge for me not being much of a "computer" person.  it's a slow process, but i'm getting there, one step at a time.

check out the classes/workshops page.  i have a brand-new session starting soon at a really great price, and would love to have you attend.  this will be a morning session, but i do hope to have an evening session put together soon.  actually, the evening session is ready to go, just looking for a space to hold it so if you know of anything let me know.

here's wishing each and everyone of you a lot of love and laughter this year.  i hope to see you in class very soon.  :)

new session begins next week!

i'm so excited to have the chance to offer another session of gentle yoga classes.  starting next thursday (10/27) and running through the week before thanksgiving, its the perfect stress-free way to start moving in to the holiday season. 

this style of yoga is great for everyone, especially for those new to yoga or perhaps have been inactive for a while, or those who may be experiencing physical limitations.  classes are designed to to create an awareness of breath and body, improve balance, and increase flexibility.  at the end of each class we will end with deep relaxation and a guided meditation to help release tension and reduce stress. 

here's the nitty gritty on the when and the where:

when:  thursdays, 10/27-11/17

time:  10-11 am

where:  third coast dance center 

(2565 Jackson-Keller, 210-348-8005)

cost:  a mere $50 for all 4 classes!

registration is required before class begins.  should you have any questions, please don't hesitate to contact me at meecindy@aol.com or 210-834-8723.